"I want to exercise but I have NO idea where to start!"
"I'm so tired of hurting myself when I try to exercise, I need some direction!"
"I would like to become more active again and be able to walk my dog further without paying for it later"

So you need a plan to start exercising
without flaring up 
your arthritis pain?!
YAY! You are in the RIGHT place.
Pain relief is POSSIBLE.
This FREE 5 Day Osteoarthritis Exercise Program was created by a doctor of physical therapy and arthritis specialist with your arthritic joints in mind. This program helps take you from feeling hopeless with exercise to moving and grooving without having to worry about joint pain! Each day gets a little harder but also makes your joints so much happier.
Disclaimer: This challenge is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

What can I expect during this Osteoarthritis Exercise Program?

Complete workouts that are doable for all fitness levels that make you feel energized without more joint pain!
Only equipment necessary to complete this challenge are light hand weights or water bottles as well as a chair you are able to stand from!
Discover that you can do things that you never thought were possible again with this new found confidence! 

Arthritis doesn't have to hold you back! 

What you will get when signing up for this FREE Osteoarthritis Exercise Program:
  • One video conveniently delivered to your inbox each day
  • Full body toning movements that will help keep your joints supported, healthy, & confident
  • Balance exercises that almost everyone MISSES when trying to find joint pain relief
  • ​Movements that are safe for your joints and vetted by a doctor of physical therapy
  • ​Daily motivation to keep you on track and accountable
  • ​A FREE private facebook group that will offer further support and guidance on your adventure with arthritis

How this Osteoarthritis Exercise Program is changing lives!

Hi, I'm Alyssa!

I am an avid adventurer myself out here in Utah! I am a doctor of physical therapy and an arthritis specialist. I was so tired of my patients becoming discouraged and frustrated with their arthritis because of all of the negative information out there! I wanted to provide an outlet that will bring hope and optimism for people that have arthritis. I created this challenge to inspire and empower you. I want to show you that you CAN move again. It's time to start making great things happen. Your adventure is waiting.

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